Sometimes, the simplest gestures carry the most meaning. A handwritten note, a thoughtful word, a beautiful card arriving unexpectedly in the mail—it’s these small moments that remind us we’re cared for, seen, and supported....
There is no doubt that dealing with the constant stressors of the world today can be overwhelming. Between the ever-increasing demand to maintain the absolute basics of ordinary life the constant fear-mongering of the media, thrown on top of the added complications and repercussions of the pandemic, it is clearly a very challenging time to be alive....
Sometimes, life's difficulties can become so heavy that we feel like we are drowning in them. At times like these, it is critical that we stop what we are doing and practice some self-care. The longer you run on high stress, anxiety, and worry, the harder it is to find your way out of it. One of the fastest ways to get centered is to...
The only thing better than the smell of a loaf of steaming, crusty, freshly baked bread is the pride of knowing that you baked it yourself. And the only thing better than that is knowing that you can have it any time you like! While some people are content to take up boxing to pound out pent-up frustrations, others of us could easily be persuaded...