There is no doubt that dealing with the constant stressors of the world today can be overwhelming. Between the ever-increasing demand to maintain the absolute basics of ordinary life the constant fear-mongering of the media, thrown on top of the added complications and repercussions of the pandemic, it is clearly a very challenging time to be alive.

Often things can become so intense that our nervous systems can become totally overwhelmed by all of the input and output required in a day. That is why it is so important to find new ways to deal with the stress and anxiety of it all. 

In the same way that deep breathing elicits instant relaxing physiological effects for our body, the simple act of writing down our thoughts and burdens can create new avenues of relief for our minds. If it’s that easy, then why not do both at the same time? 

Using something like the Guided Breathwork Journal from Inventress can easily help you combine the practice of deep breathing and journaling all in one short session. Doing this for just 15 minutes a day can go a long way to help you “get it off your chest” on a whole new level and move you into a more peaceful and creative state